Hello dear lovely friends.
It's your Chhutki🙋
I hope you are doing well🤗✨
Let's start the article with a big smile🌹🌷🌹
Sunrise is one of the most beautiful compositions created by God. Animals-birds always wake up in the morning and make the world happy with their melodious sound.
But in today's time, there are many people who try very hard to get up early but after the efforts, they do not get up early.
Due to not getting up early in the morning, his mind gets tired, he gets spoiled all day long.
But have you ever thought that animals and birds do not even have an alarm clock then how do they get up early?
Even people of ancient times used to wake early in the morning without any alarm clock As time passes, the person is becoming modern and with modernity, he is losing his ancient and natural nature.
But you do not need to be frustrated as you know that any habit we can change in 21 days completely.
You will have to strengthen your will power to change your habit Because you can not do anything without a strong Will Power.
Here i am going to tell very simple and effective measures that will prove necessary to you.
1. To get up early in the morning you should sleep at night.
2. To sleep at night, you should keep your mobile locked up to 2 hours in advance, you should close the lights of your room. Do not use blue light at all.
3. You should close all types of electronic equipment 2 hours before sleep.
4. You should not take any kind of tea, coffee 5 hours before sleeping.
5. 2 hours before sleeping, you should get all the work done and keep your bed clean.
6. Before sleeping, you should not see any scary provocative things that bother you.
7. Your sleeping position also has a very important contribution to your sleep.
8. At a certain time when you go to sleep at night and lie on your bed then you should relax your entire body.
9. By going to bed you should close your eyes and pay attention to your breathing.
10. If you are trying to sleep then do not think that you are trying to sleep, only pay attention to your breath and calm down your whole mind.
11. Why do not you lie too late? You think that you will wake early in the morning.
12. Instead of setting multiple alarms in the morning, you just set one alarm and always stand on it.
13. If you still do not wake up in the morning, then you should wake up in the morning, even if you have not slept the whole night, and that day you will not sleep throughout the day, then you will see that you will sleep on your own in the night.
14. To rise in the morning, set a goal in your life that will not give you sleep.
15. If you believe in yourself and you are sure that you can change anything from your will, then with this thinking you will go ahead in your life.
Here i have mentioned some important points through which you can get up early in the morning and sleep early in the night which is very important in life.
We daily upload many interesting motivational stories. Like and share this article. Share your views in the comment section. Enjoy the Moment. Thank you 😊♥️
It's your Chhutki🙋
I hope you are doing well🤗✨
Let's start the article with a big smile🌹🌷🌹
Sunrise is one of the most beautiful compositions created by God. Animals-birds always wake up in the morning and make the world happy with their melodious sound.
But in today's time, there are many people who try very hard to get up early but after the efforts, they do not get up early.
Due to not getting up early in the morning, his mind gets tired, he gets spoiled all day long.
But have you ever thought that animals and birds do not even have an alarm clock then how do they get up early?
Even people of ancient times used to wake early in the morning without any alarm clock As time passes, the person is becoming modern and with modernity, he is losing his ancient and natural nature.
But you do not need to be frustrated as you know that any habit we can change in 21 days completely.
You will have to strengthen your will power to change your habit Because you can not do anything without a strong Will Power.
Here i am going to tell very simple and effective measures that will prove necessary to you.
1. To get up early in the morning you should sleep at night.
2. To sleep at night, you should keep your mobile locked up to 2 hours in advance, you should close the lights of your room. Do not use blue light at all.
3. You should close all types of electronic equipment 2 hours before sleep.
4. You should not take any kind of tea, coffee 5 hours before sleeping.
5. 2 hours before sleeping, you should get all the work done and keep your bed clean.
6. Before sleeping, you should not see any scary provocative things that bother you.
7. Your sleeping position also has a very important contribution to your sleep.
8. At a certain time when you go to sleep at night and lie on your bed then you should relax your entire body.
9. By going to bed you should close your eyes and pay attention to your breathing.
10. If you are trying to sleep then do not think that you are trying to sleep, only pay attention to your breath and calm down your whole mind.
11. Why do not you lie too late? You think that you will wake early in the morning.
12. Instead of setting multiple alarms in the morning, you just set one alarm and always stand on it.
13. If you still do not wake up in the morning, then you should wake up in the morning, even if you have not slept the whole night, and that day you will not sleep throughout the day, then you will see that you will sleep on your own in the night.
14. To rise in the morning, set a goal in your life that will not give you sleep.
15. If you believe in yourself and you are sure that you can change anything from your will, then with this thinking you will go ahead in your life.
Here i have mentioned some important points through which you can get up early in the morning and sleep early in the night which is very important in life.
We daily upload many interesting motivational stories. Like and share this article. Share your views in the comment section. Enjoy the Moment. Thank you 😊♥️
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